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3 Ways To Incorporate CBD Into Your Fitness And Wellness Plan

Written by Margaret L Haynes
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People have become vigilant about their health. Some prefer to workout at the gym, and others choose meditation to reduce their stress and opt for a balanced diet.

These are the standard ways that people adapt worldwide for healthy life. But, after the legalization of cannabis, people started switching over to cannabis and its infused products to improve their well-being and quality of life.

Cannabidiol (CBD), one of the compounds of cannabis is gaining popularity because of its status as “highless cannabis”. It is capable of eliminating inflammation, reducing chronic pain and easing anxiety. It improves the immune system of our body thus helps your body to relax and boost your health and wellness.

CBD plays a significant role in day to day activities that help one to remain fit and healthy. But because of the partial legalization of cannabis in the US, it is necessary to carry a medical card in the legal state. To get a medical card, you can approach 420 evaluations doctor of your state who on assessing your health provides you the medical card.

CBD Oil Improves Sleep

Sleep deprivation is found to be brutal for our health. Science has confirmed that the improper sleep directly affects our waistline. Incomplete body rest affects the brain and it instructs you to eat more and this disturbs your metabolism. Thus, not taking proper nap makes you feel tired, slows the metabolism and leads to hormonal imbalance.

Image credit: Online Medical card

A parent of a newborn baby has to face sleepless night. It leads to fatigue, mood disorders and causes weight gain. One of the reports in the US stated that around 70 million people in the country are suffering from insomnia or insufficient sleep. It leads to many health problems like obesity, breathing problem, anxiety, etc.

These sleep-deprived people are searching for the better options to improve their health. CBD one of the cannabinoid in cannabis is found to be an effective way to get rid of the difficulty associated with the lack of sleep. CBD interacts with the natural endocannabinoid system of the body thus, helps in homeostasis.

CBD oil makes one feel more bliss, increase concentration and memory, and improves the pain tolerance. Its application also helps to fight the symptoms associated with the temporary sleeplessness. It also relieves the body from the day-time drowsiness. It also cures anxiety, which is one of the reasons for insomnia, thus providing a peaceful and sound sleep.

CBD Relaxes Our Mind

Choosing the wrong product like alcohol to relax after your long day may affect your performance another day. Using CBD can be the best alternative to alcohol. It provides a natural sense of relaxation to your mind.

Image credit: Online Medical card

CBD on interaction with cannabinoid receptors in the brain releases the dopamine in the blood that aids in reducing stress. It also helps to maintain the blood pressure and heart rate that get disturbed under stress condition. Dopamine also enhances the feeling of pleasure that helps in reducing stress thus providing relaxation.

CBD also helps in maintaining the serotonin level in the blood which in turn control stress.

Many studies have concluded that CBD is responsible for the positive effect on your emotional behavior, mood, sleep, stress, irritability, and fear. Many people using CBD rich products noticed an upliftment in their mood and enjoyed the deep feeling of relaxation.

Reduces Inflammation:

Inflammation usually occurs when some injury happens. It causes pain in the body and if left untreated can cause trouble in future. Chronic inflammation may also cause autoimmune diseases like arthritis, lupus, colitis or multiple sclerosis. CBD is found to be an effective way to treat inflammation by activating a CB2 receptor in the endocannabinoid system in the body. The activation of CB2 receptor affects our immune system and improve its function.

Image credit: Online Medical card

Along with CBD another naturally occurring compound in cannabis called terpenoid which helps in relieving pain and reducing inflammation. A terpenoid called beta-caryophyllene activates CB2 and reduces other symptoms related to inflammation like liver cirrhosis, osteoarthritis or arteriosclerosis.

Final thought for CBD Use:

All are aware that the cannabis plant is the most prominent roadblock between CBD and the general public. Many states in the US have still not legalized the medical cannabis even with so many incredible benefits of the plant. This keeps the old and sick people away from the magical medicine that may help them in improving their health.

Although the choice of nutrition and daily supplements of health is one’s personal choice, choosing CBD as a daily supplement is down to the user to determine. However, although still many people argue over the use of the product, the evidence about maintaining a healthy mind and body with CBD cannot be avoided.

About the author

Margaret L Haynes

Margaret L Haynes is a Medical Cannabis doctor and a blogger. She came to know about the cannabis benefits when she was a medical practitioner in 2009 and started studying more about it since then. The reason is to spread knowledge about cannabis and its benefits.

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